About

Why this exists

Sacroiliac joint pain is common, confusing, and often poorly explained. Standard advice frequently focuses on stretching, alignment, or vague strengthening without addressing the underlying control and load-transfer problems.

This site offers a different lens: not anatomical diagnosis, but systems analysis. It focuses on how force moves through the body, what happens when timing or capacity fails, and how to rebuild tolerance through graded exposure.

The approach emerged from personal experience, research, trial and error, and learning from people who understand load management and motor control. See Tiger Walk for that context.

What this site is

• A free, non-commercial educational resource
• Plain-language explanations of pain patterns through a systems lens
• Practical self-checks and interventions with clear dosing and stop rules
• Frameworks for thinking about problems that haven't resolved with standard approaches

What this site is not

• Not medical advice or a substitute for professional evaluation
• Not diagnostic: only qualified healthcare providers can diagnose conditions
• Not selling anything: no courses, coaching, supplements, or affiliate links
• Not making universal claims: responses vary, and some people need different approaches
• Not promoting self-treatment as a replacement for medical care when indicated

Disclaimers

Educational only, not medical advice. This site provides general information about musculoskeletal pain patterns. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified healthcare providers with questions about your condition.

No professional relationship. Using this site does not create a patient-provider or client relationship. The content is not personalized to your situation.

When to seek care. If you have red flags (see Safety page), new or worsening neurological symptoms, or symptoms that do not improve with conservative management, seek evaluation from a qualified healthcare provider. When in doubt, get evaluated.

Who this is for

This site is for people who:

• Have persistent SI pain or related pelvic/hip symptoms that haven't resolved
• Want to understand load transfer and control concepts
• Are looking for practical, low-risk interventions to try alongside or before formal care
• Have already tried standard approaches (stretching, alignment work) without lasting results

It is not for people seeking:

• Diagnosis or medical advice
• Quick fixes or guaranteed solutions
• Commercial products or services

Content license

Content on this site is licensed under Creative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0).

You are free to:

• Share: copy and redistribute the material
• Adapt: remix, transform, and build upon the material

Under these terms:

• Attribution: give appropriate credit and link to this site
• NonCommercial: do not use the material for commercial purposes

No ads, no affiliates, no selling

This site has no advertising, no affiliate links, no email capture, no courses to sell, and no commercial intent. It exists as a public resource.

Privacy and analytics

This site uses Cloudflare Web Analytics, which does not use cookies and does not track personal information. No email addresses or personal data are collected except through the optional feedback form, which is used only to receive and review submissions.

Feedback and contact

Use the Feedback form to share what helped, what didn't, or what's unclear. Responses are read and help improve this resource.

Limitations

This site reflects one perspective informed by personal experience and research. It is not comprehensive. It may not match your situation. Some people need imaging, manual therapy, injections, or other medical interventions. Use this resource as one input, not the only input.

Updates

Content will be updated based on feedback and new understanding. Each page shows its last updated date.